As is obvious, these are all psychological disorder and a feeling of anxiety is present in all of them. However, that is where the similarity ends. Each has a distinct identity of its own. You need to study them individually to understand their basic difference. It is sufficient to say that while in a panic attack, the patient suffers from brief but intense and overpowering terror attacks that last at the most half an hour, in GAD, it is always there, but the anxiety is never intense or overpowering.
However, that does not mean that generalized anxiety disorder is less nerve-racking than panic disorder. That state of continuous anxiety is not at all enjoyable. All you need to do is to read some generalized anxiety disorder books, written by ex-sufferers to understand their plight. In fact, if somebody in your family is suffering from anxiety disorder you should read such books to understand his/her dilemma better. This will enable you to give better support. Family and peer support is very important in such a case. Such books will also help even if you are the patient . It will give you clearer idea of your own condition.
The good news is that if treated systematically, all these kinds of anxiety disorders are curable. Those who have written these books have also led us to different alternative medicines and treatment procedures that had worked for them. However, before we go into that, let us have few words about conventional medicines and treatment procedures. Such a system generally consists of:
• Pharmaceutical therapy – Two groups of medicines are generally used; quick acting benzodiazepine group of medicines and antidepressants like selective serotonin reuptake inhibitors or monoamine oxidase inhibitors. However, all of them have side effects while benzodiazepine group of medicines are habit forming and therefore open to abuse.
• Psychotherapy – Mainly two types of therapy are used; Cognitive Behavioral therapy or CBT and Panic-focused Psychodynamic Psychotherapy. While the former tries to control the irrational and damaging behavior by driving the irrational thoughts into safer channel, the latter tries to go deep inside the psychic to identify the unconscious conflicts and fantasies.
Many had walked through this conventional road. Charles Linden and Barry Joe McDonough are just few of them. What sets them apart from the rest is the fact that they did not give up when the conventional therapies did not work. They began to research on their own and at last came up with unique techniques that not only helped to cure them, but also is being successfully used to cure thousands of others all over the world.
Linden Method promoted by Charles Linden does not recognize GAD, OCD or panic disorder as diseases. The method endorses that only thing to do is to break the fear cycle that promotes the anxiety disorders and that you can do in nine simple steps in a drug free way. On the other hand, Barry Joe MacDonagh’s Panic Away says that there is just one move to make. Read Panic Away reviews to have better idea about the method before putting in the actual order.
However, if you feel that in spite of these outstanding methods, you will never be able to deal without some medicinal help, you do not have to take the benzodiazepines or selective serotonin reuptake inhibitors. Some herbal and homeopathic medicines like MindSoothe or PureCalm can do the job much more efficiently. They give results, not side effects. While PureCalm provides instant relief, MindSoothe cures from the root. If you think it necessary, you can also use them in tandem.
While you are going through Panic Away reviews, you can also glance through the reviews of these medicines. This is important. If for instance, you go through the MindSoothe reviews carefully, you will get to know that though it is homeopathic medicine, it is not for children below fifteen years of age. Try MindSoothe for sixty days, if you are not satisfied by then (which you will be), you will get a full refund of the money that you have paid. There are people who do not believe in these alternative medicines, do not listen to them, give it a fair try.